Have a smoothie!
I do, every morning. This is my breakfast smoothie formula... I have perfected it (for my own tastebuds, of course!), feel free to modify with different frozen fruits/berries and juices to suit your taste!
makes approx. 18 oz-vegan-5 minutes
1 banana
4 oz. silken tofu (1/4 container) *protein source*
1 Tbs. ground flaxseed *Omega-3's*
3/4 Cup orange-pineapple-banana juice
4 oz. frozen mixed berries
(I like the blueberry/blackberry/raspberry/strawberry blend from Trader Joes)
Just throw it in the blender and GO! This is a full meal in a glass. You can experiment with the amount of juice you add to accomodate preferred thickness, but make sure you get SOFT or SILKEN tofu... this will give it a nice smooth consistency.
Enjoy!
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